Clicca qui per scaricare

Condividi
La sedentarietà nell’anziano. Un nemico da battere
Titolo Rivista: RICERCHE DI PSICOLOGIA  
Autori/Curatori: Aldo E. Tàmmaro 
Anno di pubblicazione:  2012 Fascicolo: 2-3 Lingua: Italiano 
Numero pagine:  12 P. 357-368 Dimensione file:  192 KB
DOI:  10.3280/RIP2012-002014
Il DOI è il codice a barre della proprietà intellettuale: per saperne di più:  clicca qui   qui 


Da oltre un trentennio sono stati evidenziati i danni che la sedentarieta puo provocare nell’organismo umano. Tali danni si manifestano a carico della struttura e della funzione del nostro organismo e possono configurare un quadro di invecchiamento precoce e un aumento di morbilita e mortalita. Purtroppo ancora oggi la sedentarieta caratterizza lo stile di vita di un elevato numero di soggetti anziani ed e quindi necessaria la attuazione di programmi miranti a ridurne la prevalenza. La lotta contro le nefaste conseguenze della sedentarieta si basa sulla conoscenza e l’eliminazione delle eventuali cause e sulla attuazione di adeguati programmi di attivita fisica, che si sono dimostrati capaci di ridurre la mortalita e la morbilita nella popolazione senile.


Keywords: Anziani, sedentarieta, morbilita, mortalita, esercizio.

  1. Ackermann, R.T., Deyo, R.A., & LoGerlo, J.P. (2005). Prompting primary providers to increase community exercise referral for older adults: A randomized trial. Journal of the American Geriatrics Society, 53, 283-289
  2. Birren, J.E. (1959). Handbook of aging and the individual. Chicago: University of Chicago Press
  3. Blair, S.N., Kohl, H.W.3rd, Barlow, C.E., Paffenbrger, R.S.jr., Gibbons, L.W., & Macera, C.A. (1995). Changes in physical fitness and all-cause mortality: a prospective study of healthy and unhealthy men. JAMA, 273, 1093-1098.
  4. Bortz, W.M. (1982). Disuse and Aging. JAMA, 248, 1203-1208
  5. Bortz, W.M. (1984). The Disuse Syndrome. The Western Journal of Medicine,141, 691-694.
  6. Bortz, W. (2009). Disuse and Aging, 2009. Journal of Gerontology: Medical Sciences, 64A, 382-385
  7. Brownson, R.C., Boehmer, T.K., & Luke, D.A. (2005). Declining rates of Physical activity in the United States: What are the contributors? Annual Revue of Public Health, 26, 421-443.
  8. Cairney, J., Faulkner, G., & Veldhuizen, S. (2009). Changes over time in physical activity and psychological distress among older adults. Canadian Journal of Psychiatry, 54, 160-169.
  9. DiPietro, L. (2001). Physical inactivity in aging: changes in patterns and their relations to health and function. Journal of Gerontology: Medical Sciences, 56A (spec. issue 2), 13-22
  10. Dishman, R.K. (1994). Advances in exercise adherence. Champaign: Human Kinetics.
  11. Dunstan, D.W., & Owen, N. (2012). New exercise prescription: don’t just sit there: stand up and move more. Archives of Internal Medicine, 172, 500-501
  12. Evans, W.H. (2002). Astrofit. New York, NY: Free Press.
  13. Fone, S., & Lundgren-Lindquist, B. (2003). Health status and functional capacity in a group of successful aging 65-85 years olds. Disability and Rehabilitation, 25, 1044-1055
  14. Goodrick, C.L. (1980). Effect of long-term voluntary wheel exercise on male and female Wistar rats – I. Longevity, body weight, and metabolic rate. Gerontologia, 26, 22-23.
  15. Iwasa, H., Yoshida, Y., & Kumagai, S. (2009). Depression status as a reliable predictor of functional decline among Japanese community dwelling older adults: A 12-year population-based prospective cohort study. International Journal of Geriatric Psychiatry, 24, 1192-1200
  16. Lawton, M.P., Windley, P.G., & Byerts, T.O. (Eds.) (1982). Aging and the environment Theoretical approaches. New York: Springer
  17. Lee, I.M., & Skerrett, P.J. (2001). Physical activity and all-cause mortality: what is the dose-response relation? Medicine & Science in Sports & Exercise, 33(6), S459-S471
  18. Leinonen, R., Heikkinen, E., & Hirvansalo, M. (2007). Customer-oriented counseling for physical activity in older people: study protocol and selected baseline results of a randomized-controlled trial (ISRCTN07330512). Scandinavian Journal of Medicine & Science in Sports, 17, 156-164
  19. Li, F., Fisher, K.J, Bauman, A., Ory, M.G., Chodzko-Zajko, W., Harmer, P., Bosworth, M., & Cleveland, M. (2005). Neighborhood influences on physical activity in middle-aged and older adults: a multilevel perspective. Journal of Aging and Physical Activity,13, 87-114.
  20. Macera, C.A., & Powell, K.E. (2001). Population attributable risk: implications of physical activity dose. Medicine & Science in Sports & Exercise, 33(6), S635- S639
  21. Marks, R., & Allegrante, J.P. (2005). Chronic osteoarthritis and adherence to exercise: a review of the literature. Journal of Aging and Physical Activity, 13, 434-600.
  22. McGuire, D.K., Levine, B.D., & Williamson, J.W. (2001). A 30 year follow-up of the Dallas Bed Rest and Training Study: 1. Effect of Age on the cardiovascular Response to Exercise. Circulation, 104, 1350-1357
  23. Moore, S.C., Patel Alpa, V., Matthews, C.E., Berrington de Gonzales, A., Park, Y., Katki, H.A., Linet, M.S., Weiderpass, E., Visvanathan, K., Helzisouer, K.J., Thun, M., Gapstur, S.M., Hartge, P., & Lee, I-M. (2012). Leisere time physical activity of moderate to vigorous intensity and mortality: a large pooled cohort analysis. PLoS Medicine, 9, 826-840.
  24. Paganini-Hill, A., Kawas, C.H., & Corrada, M.M. (2011). Activities and mortality in the elderly: the leisure world cohort study. Journal of Gerontology: Medical Sciences, 66A, 559-567
  25. Paine, R. (1973). Animal as capital – Comparison among northern nomadic herders and hunters. In B. Cox (Ed.), Cultural ecology. Toronto: McClelland & Stewart
  26. Parslow, R.A., Lewis, V.J., & Nay, R. (2011). Successful aging: development and testing of a multidimensional model using data from a large sample of older Australians. Journal of the American Geriatrics Society, 59, 2077-2083
  27. Rantakokko, M., Iwarsson, S., Hirvansalo, M., Leinonen, R., Heikkinen, F., & Rantanen, T. (2010). Unmet physical activity need in old age. Journal of the American Geriatrics Society, 58, 507-512
  28. Saelens, B. E., Sallis, J .F., Black, J., & Chen, D. (2003). Neighborhood-based differences in physical activity: an environment scale evaluation. American Journal of Public Health, 93, 1552-1558
  29. Sanford, J.A., & Butterfield, T. (2005). Using remote assessment to provide home modification services to underserved elders. The Gerontologist, 45, 389-398
  30. Tàmmaro, A.E. (2011). Promozione e recupero della capacità motoria per la tutela della salute. In C. Cristini, A. Porro, & M. Cesa-Bianchi (Eds.), Le capacità di recupero dell’anziano (pp. 317-339). Milano: FrancoAngeli.
  31. Tsubota-Utsugi, M., Ito-Sato, R., Ohkubo, T., Kikuya, M., & Asayama, K. (2011). Health behaviors as predictors for decline in higher-level functional Capacity in older adults: the Ohasama Study. Journal of the American Geriatrics Society, 59, 1993-2000
  32. Varo, J.J., Martinez-Gonzalez, M.A., de Iralia-Estévez, J., Kearney, J., Gibney, M., & Martinez, J.A. (2003). Distribution and determinants of sedentary lifestyles in the European Union. International Journal of Epidemiology, 32, 138- 146.
  33. Vitulli, P., Femminella, G.D., Ciccarelli, A.L., Rengo, F., Lombardi, A., Cellurale, M., Arutà, S.F., Kamici, K., Allocca, E., De Lucia, C., & Rengo, F. (2012). Attività fisica e invecchiamento. Giornale di Gerontologia, 60, 172-181
  34. Wahl, H.-W., & Lehr, U. (1998). Elderly people and their environment. Heidelberg, DZFA
  35. Wahl, H.-W., & Weisman, G.D. (2003). Environmental gerontology at the beginning of the new millennium: Reflections on the historical, empirical, and theoretical development. The Gerontologist, 43, 616-627.
  36. Waller, K., Kuiala, U.M., Rantanen, T., Kauppinen, M., Silventoinen, K., Koskenvuo, M., & Kaprio, J. (2010). Physical activity, morbidity and mortality in twins: a 24- year prospective follow-up. European Journal of Epidemiology, 25, 731-739.
  37. Wilcox, S., & King, A.C. (1998). Health behaviors and aging. In W.R. Hazzard, J.P. Blass, W.H.jr. Ettinger, J.B. Halter & J.G. Ouslander (Eds.), Principles of Geriatric Medicine and Gerontology. (4th Edition, pp 287-302). New York: McGraw-Hill.
  38. Yorston, L.C., Kolt, G.S., & Rosenkranz, R.R. (2012). Physical activity and physical function in older adults: the 45 and up Study. Journal of the American Geriatrics Society, 60, 719-725.

Aldo E. Tàmmaro, in "RICERCHE DI PSICOLOGIA " 2-3/2012, pp. 357-368, DOI:10.3280/RIP2012-002014

   

FrancoAngeli è membro della Publishers International Linking Association associazione indipendente e no profit per facilitare l'accesso degli studiosi ai contenuti digitali nelle pubblicazioni professionali e scientifiche