Sonno, ritmi circadiani e processi di memoria nell’anziano

Titolo Rivista RICERCHE DI PSICOLOGIA
Autori/Curatori Carlo Cipolli, Giovanni Tuozzi
Anno di pubblicazione 2013 Fascicolo 2012/2-3 Lingua Italiano
Numero pagine 17 P. 369-385 Dimensione file 474 KB
DOI 10.3280/RIP2012-002015
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L’invecchiamento e caratterizzato da varie modificazioni della qualita e dell’architettura del sonno, in particolare la frammentazione del sonno, la diminuzione della proporzione di sonno lento e di sonno REM, la sonnolenza diurna e la disorganizzazione della regolazione circadiana del ritmo sonno-veglia. Queste modificazioni, presenti da sole o in combinazione con specifici disturbi del sonno, sono spesso associate a un deterioramento delle funzioni cognitive, in particolare la memoria sia dichiarativa che non-dichiarativa. Alcune strategie di stabilizzazione della ritmicita circadiana della qualita del sonno, basate su metodiche comportamentali di "igiene del sonno", sono abbastanza efficaci per il recupero della qualita del sonno e, in via mediata, dell’efficienza cognitiva negli anziani sia in regime familiare che, soprattutto, in regime residenziale.;

Keywords:Sonno, ritmi circadiani, memoria dichiarativa e non-dichiarativa, igiene del sonno.

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Carlo Cipolli, Giovanni Tuozzi, Sonno, ritmi circadiani e processi di memoria nell’anziano in "RICERCHE DI PSICOLOGIA " 2-3/2012, pp 369-385, DOI: 10.3280/RIP2012-002015